MIND + BODY RESET
The 6 Week Mind + Body Reset is designed to release toxins and excess bloat from your tissues, reset your digestive system, and renew your baseline of wellbeing. You will learn how food affects the way you feel, how to attune to your body’s unique needs, and activate your natural healing potential. You will work on breaking habits that no longer serve you into ones that do. You will create more space in your life for the good while releasing the bad. This is a holistic approach, healing your body and mind with equal resolve.
Shed excess weight (especially abdominal weight)
Boost your energy
Feel lighter and cleaner
Decrease your craving for unhealthy foods
Experience deeper sleep and clearer skin
Improve your digestion (less gas and bloating)
Enhance your body’s ability to mobilize and excrete toxins
Decrease congestion and allergy symptoms
Discover food sensitivities
Create healthy habits that are sustainable long term
Create a positive outlook that serves every area of your life
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When Jen met Tom, he was on 16 pills from the VA. He didn't sleep, gained weight, was depressed, and was suffering from a lot of joint pain. The ripple effect of poor health affected every area of their lives. By following a healthy lifestyle of proper nutrition, supplementation, simple body movement, they both were able to think more clearly, increase energy levels, sleep better, release toxins, decrease depression symptoms, and lost unwanted belly fat. Tom no longer takes any medication. It's with his success that we started to help other veterans and their spouses. They too saw significant changes in their lives. Coaching one on one became impossible for the amount of veterans who wanted to take back their health, and lives, so this program was created to serve as many veterans, spouses, and families as possible.
(*make sure to consult a physician before you stop taking prescription medication. If you have serious health concerns, or are pregnant, consult a doctor before starting any program.)
The 6 Week Mind + Body Reset was created by Jen Satterly, a Certified Health Coach, a Special Operation Veteran wife, and the Co-Founder/Executive Director of All Secure Foundation, to address the unique challenges our combat veterans face. Jen volunteers hundreds of hours for hundreds of combat warriors and their spouses to take back their health, body and mind, using proven clinical research including Dr. Mark Hyman's 10 Day elimination plan.
Tom and Jen have spoken around the country, including Congress, on health issues facing our warriors.
This program is not the cliché military hard ass boot camp style. The 6 WEEK MIND + BODY RESET is a gentle detox, using a systematic approach to foods we eat and to address the habits that no longer serve you into ones that do for a better quality of life. In other words, anyone who wants to rebuild their health and habits can benefit from the 6 WEEK MIND + BODY RESET.
If you want something bad
enough you'll find a way.
If not, you'll find an excuse.
“In the course of 3 months my wife and I have lost over a combined 80 pounds and 10 inches of waist line. I have walked or ran over 3000 miles (which is the distance coast to coast across the United States), climbed over a half million vertical feet, and burned over 200,000 calories.
This may mark the end of our experiment but, it is the beginning of a new healthier life. There is no sense of even embarking on something like this, if all a person is going to do is revert back to the same old habits and lifestyle that got them into their predicament in the first place.
There are no magic pills.These are merely tools to assist a person with obtaining their goals. Like any tool, they are worth absolutely jack and shit (and jack just left town), if the person using them lacks the discipline, motivation, and consistency to use them.
Too many people look at diet and exercise as having to sacrifice. That attitude is already putting them in a mindset predestined for failure. There are alternatives to sugar, alcohol, caffine, and junk food. Trust me, I have found them. If the diet and exercise program I chose proves anything, it is the fact that little changes and actions add up to big results. Daily routines, shape habits, and develop a permanent lifestyle.
WHERE WILL YOU BE IN 3 MONTHS!?”
Peter Kranenburgh, Service Dog trainer and owner of Kranenburgh Kennels
Retired Special Forces Commanding Officer at SFARTAETC
The 6 Week Mind + Body Reset Program Overview
Prep Phase: Getting your body, mind, and surroundings prepared for the 10 Day Food Elimination Reset
10 Day Reset Phase: Enjoy delicious meals that reset your body for optimal health. No starvation, no fasting, just whole foods that serve your body and mind. Mindful exercises to decrease stress and create healthy habit start now and continue throughout the program.
Re-Integration Phase: Re-introduce foods back into your diet to see which ones work for your unique body and which don't. Hundreds of healthy online recipes and tips. Mental exercises, and ways to create long lasting habit change will continue for the next 4 weeks.
EASY MEAL PLANNING
Hundreds of curated delicious and satisfying recipes for the both the 10 Day Reset and Healthy Lifestyle meals - takes the guess work out of meal planning.
No need to purchase extra cookbooks for variety - it's all on available online for you with the 6 Week Mind + Body Reset.
WEEKLY GUIDED ACTIONS
It's not enough to just give you recipes to follow to change habits that no longer serve you into ones that do.
Each week you will follow guided methods and action items that will break bad habits and create new ones that will help you create the life you want.
This is NOT a diet. No starvation techniques to make you lose a bunch of weight quickly only to gain it all right back.
This isn't just about weight loss, this is about developing a new way of living a better life that hundreds have done with success long-term.
JOIN THE TRIBE
Join the 6 Week Mind + Body Reset Facebook group for videos on food, movement, health, and habit change, tips, and have the support of people who are going through the program as well.
To join go to our Facebook page, All Secure Foundation, and go to the tab GROUPS. Select the 6 Week Mind + Body Private Group.